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Quick Mindfulness Exercises

Quick Mindfulness Exercises

Is this you:

  • Stress, 
  • Anxiety,
  • Frustration,
  • The feeling of not knowing who you are?

Are you:

  • Exhausted,
  • Having no energy, 
  • Do you feel that you are not on top of life,
  • or do you have troublesome relationships with your partner, your family or your friends?


Stress is The new lifestyle disease.

It is a result of the ongoing and increasing effiency race in companies and in society, which makes most of us feel like we have to run faster and faster to keep up with demands from bosses and shareholders.

Combine this with the daily attempts to run a family and maintain your friendships and hobbies…


This is not you living your life.
This is life living you!

When was the last time you were on top of life?

If you want to wake up and stop chasing what ever is moving in your life that looks like it will lead you to happiness…

If you want more control in your life…
And if you want better relationships…

Then STOP!

Stop running and listen to your self!

No matter how fast you are running you will always run AWAY from happiness!!! 

Did you get that?


Happiness is NOT something that hides around the next corner.


It NEVER is!

Happiness is only possible when you are relaxed and in balance. And when your mind is free from thought and emotion, you can find happiness.

When you are fully aware and your mind is not distracted, you can find happiness.


This is what you get:

  • At first The Advanced Mindfulness Training was just a 25 page manual.
  • But then I added a very important section about your heart!
  • Your Heart is The only place where you can find peace and you need peaceful relationships to find happiness.
  • I’ll show you exactly how and why your heart is your most valuable guide.
  • Then I added a 25 min. professionally recorded audio exercise to help you relax deeply and explore your mind and your thoughts from the inside.
  • I also added an 8 min special designed audio, which will help you transform negative emotions into love, acceptance and understanding.
  • In addition this audio will help you improve your relationships dramatically.
  • It will also bring you more balance and you will learn a lot about what your emotions really are telling you.
  • A lot of Very Simple Mindfulness Exercises.
  • AND will show you how to build a simple and very effective daily mindfulness exercise/meditation in four easy steps, that will make you relax no matter how many thoughts you think you have.

Your download is:

  • eBook 25 pages.
  • Relaxation Audio 25 min.
  • Shadow Transformation Audio 8 min.

Learn more from a real master.


Your safety:

If you buy this product and you for no reason at all, want your money back, you are covered by a 60 day money back guarantee. 

  • It doesn’t matter if you like the Mindfulness Training or not…
  • It doesn’t matter if you feel this is not for you…
  • It doesn’t matter if your dog is sick and you need the money for a vet.

You have 60 days to get a refund no matter what!

Now go ahead and press the ‘Order’ button right now below this video and you will be taken genly to a form,
where you fill in your credit card information, and…

the Advanced Mindfulness Training towards more happiness and freedom, is yours!